Yes, you can use canola oil instead of vegetable oil. Both cooking oils have a high smoke point and a neutral taste that works best for recipes where you don’t want to impart flavours to the food.
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About Canola Oil:
Canola oil is a versatile cooking oil made from the seeds of the canola plant, which is a cultivar of the rapeseed plant. This oil has been refined, bleached, and deodorized and has a neutral taste.
Uses
Canola oil has a high smoke point and can be used for frying, baking, and other high-heat cooking methods.
Health Benefits
- Low in saturated fat
- High in monounsaturated and polyunsaturated fats
- Rich in omega-3 and omega-6 fatty acids
Canola Oil | Frequently Asked Questions
Can I Substitute Canola Oil For Vegetable Oil?
What Is The Shelf Life Of Canola Oil?
Canola oil has a shelf life of 12 months if properly stored in a cool, dark place away from heat. Read our bulk oil storage guide to learn about best storage practices.
