The Katrina Blog

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  • What is Avocado Oil's Smoke Point?

    What is Avocado Oil's Smoke Point?

    What is avocado oil smoke point? Let’s find out how it compares to other oils, & if you can use avocado oil for high heat cooking. Read more.

  • Groundnut (Peanut) Oil vs. Canola Oil: Which is Better?

    Groundnut (Peanut) Oil vs. Canola Oil: Which is Better?

    Groundnut oil vs. Canola oil: Find out more about when and why you might choose each of these types of oils. Compare cost, nutrition, and more.

  • Avocado Oil vs Olive Oil: Comparison & Considerations

    Avocado Oil vs Olive Oil: Comparison & Considerations

    Avocado Oil vs. Olive Oil: which one is better? Our article explores the differences and considerations to help you choose the best oil for your needs.

  • Can Vegetable Oil Substitute for Olive Oil?

    Can Vegetable Oil Substitute for Olive Oil?

    Can vegetable oil substitute for olive oil? Discover when and how to make this swap in cooking, baking, roasting, and dressings. Learn key differences like smoke points, flavour, and texture to achieve the best results every time!

  • Canola vs. Vegetable Oil: What's Better For You?

    Canola vs. Vegetable Oil: What's Better For You?

    Canola vs. vegetable oil? Let’s compare their nutrition, ingredients, and what’s better for you. Get all the details in our guide.

  • Corn Oil vs. Canola Oil: Which is Better for Cooking?

    Corn Oil vs. Canola Oil: Which is Better for Cooking?

    Canola oil is healthier than corn oil because it has a better ratio of omega-6 to omega-3 fatty acids that support heart health.
  • Coconut Oil vs Canola Oil: Comparison & Substitutions

    Coconut Oil vs Canola Oil: Comparison & Substitutions

    Compare coconut oil vs canola oil for cooking and baking. Find out which oil is best suited for your culinary needs on our blog.
  • Is it Better to Cook With Olive Oil Over Vegetable Oil?

    Is it Better to Cook With Olive Oil Over Vegetable Oil?

    When deciding on the right oil for your cooking, olive oil and vegetable oil often find themselves face-to-face. But, is it really better to cook with olive oil over vegetable oil?