The Katrina Blog

Showing 1 to 18 of 53 articles
  • What is Avocado Oil's Smoke Point?

    What is Avocado Oil's Smoke Point?

    What is avocado oil smoke point? Let’s find out how it compares to other oils, & if you can use avocado oil for high heat cooking. Read more.

  • Is Canola Oil Vegan?

    Is Canola Oil Vegan?

    Is canola oil vegan? Let’s explore the details of this plant-based oil and how it’s processed in our guide. Find out if vegans can use canola oil.

  • Is Canola Oil Gluten-Free?

    Is Canola Oil Gluten-Free?

    Is canola oil gluten-free? Yes, most of the time. Read more about the nuances and details in our full article.

  • Groundnut Oil vs. Canola Oil: Which is Better?

    Groundnut Oil vs. Canola Oil: Which is Better?

    Groundnut oil vs. Canola oil: Find out more about when and why you might choose each of these types of oils. Compare cost, nutrition, and more.

  • Smoking Point for Canola Oil: What Is It & Why Does It Matter?

    Smoking Point for Canola Oil: What Is It & Why Does It Matter?

    What is the smoking point for canola oil? Find out canola oil’s smoke point, how to use it in high-heat cooking, and more in this guide.

  • Avocado Oil vs Olive Oil: Comparison & Considerations

    Avocado Oil vs Olive Oil: Comparison & Considerations

    Avocado Oil vs. Olive Oil: which one is better? Our article explores the differences and considerations to help you choose the best oil for your needs.

  • Understanding the Olive Oil Rating System & Quality Grades

    Understanding the Olive Oil Rating System & Quality Grades

    Navigate the olive oil rating system and quality grades to choose the best oils. Learn about EVOO, certifications, and tips for selecting top-quality products.

  • Nutritional Facts of Extra Virgin Olive Oil: Facts, Calories, and Benefits

    Nutritional Facts of Extra Virgin Olive Oil: Facts, Calories, and Benefits

    Discover the nutrition facts, health benefits, and expert tips for maximizing the value of extra virgin olive oil in your daily diet and cooking routine.

  • Extra Virgin Olive Oil Burning Point: What Is The Point of No Return?

    Extra Virgin Olive Oil Burning Point: What Is The Point of No Return?

    Learn about the burning point of extra virgin olive oil (EVOO) and its suitability for high-heat cooking. Discover the science behind EVOO's stability, health benefits, and best practices for cooking.

  • EVOO Meaning: What Does EVOO Stand For?

    EVOO Meaning: What Does EVOO Stand For?

    Discover the meaning of EVOO and why it's essential in cooking. Learn about Extra Virgin Olive Oil's quality, health benefits, and culinary versatility, plus tips for using it like a pro.

  • Can Vegetable Oil Substitute for Olive Oil?

    Can Vegetable Oil Substitute for Olive Oil?

    Can vegetable oil substitute for olive oil? Discover when and how to make this swap in cooking, baking, roasting, and dressings. Learn key differences like smoke points, flavour, and texture to achieve the best results every time!

  • Does Olive Oil Have Polyphenols? Benefits & Health Effects

    Does Olive Oil Have Polyphenols? Benefits & Health Effects

    Discover how polyphenols in olive oil support heart health, brain function, and more. Learn which oils have the most polyphenols and how to maximize their benefits.

  • Canola vs. Vegetable Oil: What's Better For You?

    Canola vs. Vegetable Oil: What's Better For You?

    Canola vs. vegetable oil? Let’s compare their nutrition, ingredients, and what’s better for you. Get all the details in our guide.

  • Soy Oil vs Canola Oil: Comparison Guide for Restaurant Owners

    Soy Oil vs Canola Oil: Comparison Guide for Restaurant Owners

    Soy vs canola oil: here’s how to choose the best oil for your restaurant or food manufacturing. We’ll compare everything you need to know.
  • Peanut Oil or Canola Oil: Which is Better?

    Peanut Oil or Canola Oil: Which is Better?

    Peanut or canola oil? Find out how they stack up in nutrition, flavour, storage, and use for restaurants and food manufacturing. Read our guide.
  • Corn Oil vs. Canola Oil: Which is Better for Cooking?

    Corn Oil vs. Canola Oil: Which is Better for Cooking?

    Canola oil is healthier than corn oil because it has a better ratio of omega-6 to omega-3 fatty acids that support heart health.
  • How to (Properly) Dispose of Cooking Oil

    How to (Properly) Dispose of Cooking Oil

    Safe Ways to Dispose of Cooking Oil: Reuse the Oil • Let It Solidify • Mix with Absorbent Materials • Recycling Programs • Use Professional Disposal Services
  • Can Canola Oil Go Bad?

    Can Canola Oil Go Bad?

    Yes, canola oil can spoil or turn rancid. Unopened canola oil lasts up to 2 years when stored properly, while an opened bottle lasts 6 to 12 months.