The Katrina Blog

Showing 1 to 11 of 11 articles
  • Groundnut (Peanut) Oil vs. Canola Oil: Which is Better?

    Groundnut (Peanut) Oil vs. Canola Oil: Which is Better?

    Groundnut oil vs. Canola oil: Find out more about when and why you might choose each of these types of oils. Compare cost, nutrition, and more.

  • Avocado Oil vs Olive Oil: Comparison & Considerations

    Avocado Oil vs Olive Oil: Comparison & Considerations

    Avocado Oil vs. Olive Oil: which one is better? Our article explores the differences and considerations to help you choose the best oil for your needs.

  • Canola vs. Vegetable Oil: What's Better For You?

    Canola vs. Vegetable Oil: What's Better For You?

    Canola vs. vegetable oil? Let’s compare their nutrition, ingredients, and what’s better for you. Get all the details in our guide.

  • Soy Oil vs Canola Oil: Comparison Guide

    Soy Oil vs Canola Oil: Comparison Guide

    Soy vs canola oil: here’s how to choose the best oil for your restaurants, food manufacturers, and more. We’ll compare everything you need to know.

  • Corn Oil vs. Canola Oil: Which is Better for Cooking?

    Corn Oil vs. Canola Oil: Which is Better for Cooking?

    Canola oil is healthier than corn oil because it has a better ratio of omega-6 to omega-3 fatty acids that support heart health.
  • Virgin and Extra Virgin Olive Oil: What's the Difference?

    Virgin and Extra Virgin Olive Oil: What's the Difference?

    Extra virgin olive oil is the highest grade of olive oil, with stronger taste and more antioxidants compared to virgin olive oil.
  • Coconut Oil vs Canola Oil: Comparison & Substitutions

    Coconut Oil vs Canola Oil: Comparison & Substitutions

    Compare coconut oil vs canola oil for cooking and baking. Find out which oil is best suited for your culinary needs on our blog.
  • Expeller-Pressed vs Cold-Pressed Oils

    Expeller-Pressed vs Cold-Pressed Oils

    Cold-pressed oils retain more flavour and health benefits than expeller-pressed oils because they use less heat throughout the extraction process.
  • Canola Oil vs. Olive Oil: Which One's Better?

    Canola Oil vs. Olive Oil: Which One's Better?

    In this blog post, we'll explore the differences between canola and olive oil in terms of health benefits, flavours, and smoke points, so you’ll know what to use for your next recipe or project.
  • canola oil vs. sunflower oil

    Canola vs. Sunflower Oil: Which One Should I Use?

    Though both are considered heart-healthy, canola oil contains a lower level of saturated fat compared to sunflower oil.

  • The Difference Between Organic Canola Oil and Regular Canola Oil

    The Difference Between Organic Canola Oil and Regular Canola Oil

    Here’s the real secret behind the organic and non-organic vegetable oil labeling.