What Is Expeller Pressed Canola Oil?

Expeller-pressed canola oil has been gaining increasing popularity for its extraction process and nutritional attributes. Let's delve into the details of expeller-pressed canola oil to understand what exactly sets it apart.

What is Expeller-Pressed Canola Oil?

Expeller-pressed canola oil is derived through a mechanical extraction method that involves pressing the oil from canola seeds without the use of heat or chemicals. This process is in stark contrast to conventional methods, which often involve the use of chemical solvents for extraction. The term "expeller-pressed" itself refers to the large screw press used in this method, which literally presses the oil out of the seeds.

The Extraction Process

In the expeller-pressed process, canola seeds are fed into the expeller, where they pass through a continuous screw and are crushed to release the oil. The mechanical pressing ensures that the oil retains its natural flavour, colour, and nutritional components. This method avoids the use of high heat, which can alter the oil's chemical composition, and eliminates the need for chemical solvents like hexane.

Nutritional Benefits of Expeller-Pressed Canola Oil

Expeller-pressed canola oil retains more of its natural nutrients compared to conventionally processed oils. It is rich in monounsaturated fats, which are known for their heart-healthy properties. Additionally, expeller-pressed canola oil maintains a higher level of antioxidants and vitamin E, contributing to its nutritional value.

Flavour and Culinary Versatility

One notable characteristic of expeller-pressed canola oil is its mild and neutral flavour profile. This makes it a versatile choice for various culinary applications, as it doesn't overpower the natural taste of ingredients. From sautéing and frying to baking and salad dressings, this oil complements a wide range of dishes.

Why Choose Expeller-Pressed Canola Oil?

Preservation of Nutrients:

The mechanical extraction process ensures that the oil retains its natural goodness, offering a higher nutritional content compared to oils processed with chemicals.

Heart-Healthy Fats:

Expeller-pressed canola oil is a rich source of monounsaturated fats, which have been linked to cardiovascular health and may contribute to reducing the risk of heart disease.

No Chemical Residues:

The absence of chemical solvents in the extraction process means that expeller-pressed canola oil is free from potential chemical residues, aligning with health-conscious preferences.

Culinary Flexibility:

Its mild flavour makes it adaptable to various cooking techniques, allowing you to incorporate it seamlessly into your favourite recipes.


Expeller-pressed canola oil, with its natural extraction process and nutritional advantages, offers a great option to suit the needs of increasingly health-conscious consumers.

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